Discover the Best Kept Secrets to Getting Healthy
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- health care concept, healthy lifestyle
Your body is not a simple machine, as the “experts” believe. It is far more complex than they can ever imagine. It works in this wise way: it takes the nutrients you supply it and ferries them to the parts that need them. If you are feeding it correctly, it will manufacture most of the substances it lacks from the elements it extracts from your food. Your body has its own atomic reactors that break down the food into its primary elements and use these to build the nutrients you need. Vitamins and supplements are only required if your diet is deficient. Due to mineral depletion in the soil, we may have to resort to drastic measures to ensure that we take in sufficient nutrients, including sponsoring and working on special farms to grow organic food for us.
- If you eat correctly, the chances of you suffering with osteoporosis, obesity, diabetes, anorexia, heart disease, circulatory maladies, dental problems, nervous ailments, stress, cancer and many other disorders are profoundly reduced … and your children will be just as healthy if you feed them the correct foods.
- If you eat a modern “healthy” diet, your body does not have the nutrients it needs to repair any damage, so it makes do with the artificial stuff you have been feeding it. Since your body is unable to properly dissolve this junk, it piles up and causes blockages. Your blood vessels do not have the necessary fats and oils to keep them supple, flexible and lubricated, so they stiffen and harden with the plastic “nutrients” that they have no choice but to use. The little cholesterol you now have cannot get through to do its job, so it gets stuck in veins and junctions that can no longer expand and bend in the way they are meant to do. You develop a thrombosis or have a stroke. Your doctor will tell you that your cholesterol levels are too high, but that’s not the real problem at all.
- By the way, do you know how aspirin thins the blood? It kills off your red blood cells, the very corpuscles that ferry oxygen throughout your body and to your brain. It’s not your blood that is too thick and requires thinning: it’s your veins that have solidified from all the plastic you have been eating and can no longer accommodate a perfectly normal blood supply! Your blood only thickens when you are dehydrated, so drink enough pure, clean water.
- One consideration that you must take into account is the very salient fact that our ancestors managed to survive for the past few million years without our “modern, healthy” diet. If their diet was deficient, following generations should have suffered degeneration and mankind should have died out. The fact that we are still around after all this time must bear testimony to the level of health they enjoyed. They could not have had our ever-increasing levels of heart and circulatory diseases, cancers and other ailments. Facial narrowing, which causes tooth crowding, is a brand new condition, as are circulatory diseases and osteoporosis, this last primarily caused by estrogen, used in birth control pills and injections.
- Something is definitely wrong with the way we are living, and while pollution may have to shoulder some of the blame, our diet has changed so radically over the past century, and strange and new, incurable diseases, which have no seeming causes, have arisen. The “AIDS experts” still have not been able to isolate the “virus” that cause HIV or AIDS – and no doctor can promise you a cure for diabetes! More people die of cancer than modern medicine can cure: you have a less than a one-in-four chance of “surviving” cancer and as low as 1 in 100 with certain types, despite modern drugs and treatments. Cancer, although not contagious, and despite optimistic predictions of a cure before the end of the 1980s, is “spreading” faster than we have the ability to cope with it. Remember also that no doctor or pharmaceutical company will be foolish enough to give you a 100%-money-back-if-it-doesn’t-work guarantee on their medications or procedures!
- Do you want a sure return on your money? Invest in a pharmaceutical company that specializes in insulin. Diabetes is on the rise and if we don’t do something about it now, by 2020 fifty percent of the world’s population will be afflicted by it! Diabetes is simply the body’s inability to cope with the amount of carbohydrate that is pumped into it: it is not only a sugar-related disease. If diabetics were to follow the diet I have outlined above, they would stop their insulin dependency for good and save themselves and their families a veritable fortune.
- For information on how to loose 10, 20 or 30 pounds, visit our website at http://www.sosformula.com
UPCOMING NATURAL REMEDIES FOR ALLERGIES SEMINAR
Just a reminder to attend our free nutrition seminar this Monday night, May 7th, at 6:30 to 7:30pm. The topic will be natural approaches to allergies. We are located at 28315 S. Tamiami trail suite 101 in Bonita Springs. Next to car wash and across from taco bell. Please RSVP to reserve at seat at 239.947.1177 and bring a friend!
5 Steps to Healthy Eating
<!–[endif]–>1. Eat Carbs! With all the bad publicity that carbohydrates get, I am amazed when I hear people say they don’t eat carbs. I ask them if they have eaten any fruits or vegetables and they say yes. Most people don’t realize that fruits and vegetables are carbohydrates. Carbohydrates are especially healthy for you and keep your body fit. No, don’t overload your plate with strawberries, bananas, mangoes and grapes. You could eat a kiwi or papaya after breakfast or lunch and grapes or mango after dinner. Write it down in your schedule: eat some carbohydrates and be proud of yourself. Just stay away from the “bad” ones, like cakes and cookies.
2. Don’t skip your meals! It doesn’t matter if it’s breakfast, lunch or dinner, always have your meals and don’t skip them. Your body gets used to the meals and you should follow along. You should eat 5-6 small meals per day instead of 3 meals, Two of the meals can be a snack mid morning and mid afternoon. Good snacks would be an apple or nuts.
3. Say no to junk. Avoid eating your regular junk food which naturally consists of: potato chips, sugary food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or eating prawns instead of crisps. Eat a carrot or piece of celery instead. And for heavens sake, drink water instead of coke! Water and milk help keep you fit. Carbonated drinks leach calcium from the bones and cause osteoporosis, so stay away from them.
4.Visit your Nutritionist. Always useful. He can snap his fingers, get some tablets for you and even make you a food schedule to eat and drink. Follow it very carefully. A good nutritionist can analyze your diet and make some good recommendations.
5. Wherever you go, have a snack with you i.e. a pack of peanuts. They are very useful and can be carried around long journeys. Or maybe eat a banana on the way out. No, it won’t look lame. It will be helping you with your body and with your fitness. Don’t avoid this step.
6. Visit our website at http://www.SOSFormula.com for Tips on Getting Thin!
The 10 most Important Secrets To Staying Young
As you sit in the hospital waiting room, waiting for the baby to be born, you think back to the day when you had your first child. Now, here you are, looking forward to your first great-grand child. It’s amazing how time flies by, and looking back can leave you feeling old! But just because you’ve got several decades behind you doesn’t mean you have to feel old. Here’s how to stay young in mind and spirit.
1. Keep age in perspective. Never think of age as being anything but just a number. There are some things in life we have no control over, such as when we were born. Age is no more than a circumstantial detail, like the color of your eyes, or the names of your parents; it does not define who you are. There are other things that do–those things we do have control over, such as how we think and what we do.
Live and enjoy each day. There is always something positive or something to look forward to each day. Enjoy the sun shining on your plants, or movies you are going to see. Look forward to reading a good book, or meeting with friends for lunch. If you feel lonely, go to the library. It is a great place to meet and talk to people who have a similar interest. Surround yourself with people, even if you might never see them again. You can do this at a supermarket, or even a department store or coffee shop.
2. Don’t waste your time thinking that you’re too old to do this or that. As long as you have your health, you can do just about anything you find an interest in doing. If you have never used a computer, buy one! Learn how to use it. If you find it interesting enough, learn how they work and how to fix problems or to program them! You will find you have brought the whole world into your room, and maybe some knowledge that will save you from spending money and make you feel younger. Just learn new things that you haven’t learned before, don’t worry if it’s too “young,” nothing is.
Take care of your body. Take vitamins and eat healthy. Exercise at either a gym or at home. Dance to the music on a CD, as moving your body is great exercise. Get a full physical and visit your dentist at least once a year.
3. Don’t look back. Don’t worry about what happened in the past. Live just for today. The one thing that no one can change is the past. What has been is over and done with. The future has not yet come, so all we have is today. So enjoy today, let the past go, and plan for the future.
4. Keep your mind alert. Do crossword puzzles, learn a new language, or take up a hobby you were always too busy for. Exercise an Open mind. Become a volunteer editor on a website like wikiHow or Wikipedia. By volunteering time to a wiki you will meet other contributors online and keep your writing ability sharp, while helping others receive free knowledge.
Keep up with the news. By doing this, you always will be able to converse with most people. Be up to date on what is new in politics, fashion, and/or in computers. Learn about the new methods of treatments and the new health treatments available so you can advise your family members, who might need the information.
5. Find ways to interact. Even with no close friends or family around, there are many opportunities to talk to new people. Strike up a conversation with people you meet in the supermarket. Greet people you pass on the street, and ask them how they’re doing. You’ll be surprised at how refreshed offering a kind word to a stranger will make you feel.
6. Be optimistic. Try to avoid thinking negative thoughts as it will get you no place except sadness. For example, trying to figure out why a mate died and left you alone will only bring tears to your eyes. Instead, remember all the wonderful years you shared, and how you both brought such wonderful children into this world. Go out with a smile on your face, and enjoy the rest of your life as best as you can. There may even be a new mate on the horizon. You never know!
7. Do something different every day. The local newspapers usually have a weekly schedule of activities. Find one that you would enjoy and go for it! Perhaps the museum or a flower show might tickle your fancy this week.
8. Join a group, club, or volunteer at a library or senior center. Take dancing lessons. Ballroom dancing is back, and just think of how great you would feel dancing the Cha Cha once again, as you did in your youth. Go to bingo night at your local community center. Meet with like-minded people, and help those less fortunate than yourself. Most of all, have fun doing it.
9. Continue to do things you used to do – biking, camping, swimming, dancing, or canoeing. You can still do them!
10. The difference between a spry “oldster” and a non-spry “oldster” is phenomenal. Stay flexible and sprightly by walking 20 minutes a day and re-think that elevator. Stairs are a wonderful thing. So is yoga class. Achieve Better Health, visit our diet blog at http://www.sosformula.com
It’s Time To Eat Healthy Food
You’re exercising and drinking water now its time to work on your diet. Eating healthy food is the best way to feel healthy. Here are some things to keep in mind to help you eat healthy food.
1. When eating a healthy diet, it is most important to eat 2-3 servings of fruit and vegetables per day. Fruits and vegetables are loaded with nutrients to help your body keep up with your exercise routine.
2. Go organic! The best wayto eat healthy food is to eat foood that is organic. Try eating organic foods that are grown without herbicides and nasty pesticides.
3. When shopping try staying on the outer aisles. Stay away from over processed and persevered foods like snack cakes or frozen dinners. Eating healthy foods usually cannot be accomplished by going down the snack aisle!
4. If you can’t pronounce the ingredients then you shouldn’t eat it! Today’s foods are deprived of nutrients and loaded with preservatives, so when you see things like methylchoroisothiazolinone, do your body a favor put it back on the shelf. In other words, when you eat healthy foods, it should be ones that you can pronounce.
5. Decrease your intake of foods high in sugar and salt. Don’t drink soda which contains things high fructose corn syrup. Instead eat healthy foods such as raw fruits and nuts like almonds and pecans.
Remember, Stay fat free with Dr. G!
Quick Question From Our Readers
Dear Dr. Gendron,
I try to eat very healthy and cook with all the proper oils and I still get indigestion. Could you tell me what the problem might be? Barbara
Dear Barbara,
Buying all natural foods and using cooking techniques designed to preserve nutrient integrity is a great start to eating healthy. But in the absence of optimal digestion and adequate enzymes, cells won’t get all the nutrients these foods can provide. Poor digestion affects energy levels, the body’s ability to heal and repair, and general well-being. The body cannot use nutrients from foods unless they are properly digested.
Since digestive challenges can center around enzyme dysfunction, adding additional enzymes through supplements may assist the body’s digestion and contribute to overall health.
Enzyme supplements supply additoinal enzymes that may be missing from the body due to natural dysfunction, aging, health challenges, or emotional stress. They help in the absorption of key vitamins, mineral s, and nutrients. They also help with digestion of food after a large meal. Enzymes also help digest food that hasn’t been chewed properly.
Try this enzyme supplement:
Remember, enzymes that aid digestion should be taken immediately before or after your meal.
Thanks for the question Barbara.
Dr. Gendron
Whole Foods, Health and Weight Loss – Nutrition by Natalie
Nutrition by NatalieHealthy Skin & Hair Trick
[Please read]
Hey guys,
Here is another DIY video since you guys like this type of video ^.^ I love it too because I just film what I usually do on days of the week. So this beauty remedy is one of my most sworn by remedies.
My skin is definitely not perfect (I’m a normal girl right?) and stress, climate, pollution etc can all take impact on my skin. Ps. yes i still have dark circles. They are immense.
You guys have heard me talk about my love for ‘Natural Yogurt’ for over 2 years now. It is nothing new. It works great among side with other ingredients like lemon, strawberries, oatmeal etc but also works amazing on its own too. I swear by home remedies. They are fun & effective.
Natural yogurt contains lactic acid and beneficial enzymes that helps to you’re your skin hydrated and radiant. It softens the skin, brightens a dull complexion and helps to remove redness in the face. It cleanses the skin and treats blemishes giving you a clear & smooth complexion. Just like how it can cleanse the skin- it cleanses the hair and conditions it for silky smooth hair. Natural yogurt can also treat the scalp if you have dandruff problems. You can even use it on your body because it solves skin problems such as irritations, itchiness and eczema.
You can find Natural Yogurt in your local supermarket (not processed flavoured ones lol).
A large tub costs 99p. When I buy one tub- I apply it as a facial every night and it lasts me at least for a good week! So affordable!! You never need to splash out $$$ on expensive masks when you can make beauty treatments in your own kitchen.
If you apply the yogurt mask every night for 7 days, you will feel as if your skin just drunk gallons of water because it will feel extremely hydrated. The texture should be smoother. Your skin should look a lot brighter too. This remedy has made me feel more confident in going out without makeup on ^^.
If you have coloured hair like myself, straighten/curl your hair often, use hairsprays/clays; treat your hair from time to time. Another great hair remedy is using coconut milk. It works wonders too. I am more low maintanence on the hair so I only apply once a week. Remember- hair masks can help but only to a certain extent. If you have split ends- trim them before they split further.
Yogurt is a dairy product so if you are allergic to dairy; do not try this.
It takes guts for makeup gurus to put themselves bareface without makeup out in the scary web infront of thousands of people. People are bound to judge how I look without my makeup/mask. *shrugs* I’m comfortable in my own skin =). It’s all that matters ^^. Makeup doesn’t make me beautiful. Confidence does. I am aware of my flaws and I don’t feel need to conceal them.
Subscribe to my comedy channel:
http://www.youtube.com/bubbiosity
Subscribe to my VLOG channel:
http://www.youtube.com/bubzvlogz
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Bubzbeauty Official Website:
http://www.bubzbeauty.com
Shop the Bubbi Clothing Line:
http://bubbi.bubzbeauty.com
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879
Duration : 0:3:4
Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!
http://SHOP.life-regenerator.com *
http://life-regenerator.com *
Natural Health Magazine *
Health Magazines Online *
How to Make a Smoothie *
Healthy Smoothie Recipes *
Raw Food Magazines *
Raw Food Recipes *
Vibrance Magazine *
http://vibrancemagazine.com *
❤ Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)
— 1-2 cups of fresh Figs
— 4 Bananas, as ripe as you can stand 
— 1 bunch of Kale (with leaves torn off of stems)
* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com
— 3) Blend until desired consistency is reached.
— 4) Enjoy!
* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility
— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!
— Take it easy, and remember that slow and steady wins the race.
— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.
— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!
—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** Visit http://vibrancemagazine.com to subscribe **
— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.
— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.
— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.
— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.
** Visit http://vibrancemagazine.com to subscribe **
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
http://FACEBOOK.life-regenerator.com
Love, Dan
Duration : 0:9:58
Kadai Paneer – Vegetarian Indian Recipes
Detailed Recipe: http://showmethecurry.com/2009/06/11/kadhai-paneer/
Duration : 0:6:4
Light and Healthy Penne-Food Network
Low in fat, try a healthy pasta recipe that will not weigh you down. This video is part of Everyday Italian show hosted by Giada De Laurentiis . SHOW DESCRIPTION :Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She’ll show you easy dishes that are perfect for every occasion: a weeknight meal, dinner party or cozy date for two. Buon appetito!
Duration : 0:5:2
Vegetable Soup Diet * Raw Food Weight Loss * Homemade Vegetable Soup Recipes
http://SHOP.life-regenerator.com *
Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *
❤ Cold Thai Summer Vegetable Stew ❤
* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn
* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com
— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.
— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.
— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com
— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.
— 6) Enjoy!
*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out? 
Love, Dan
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*GET A BLENDER!
http://BLEND.life-regenerator.com
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Duration : 0:9:58
Health Fitness Tips * Waterfall Video! * Exercises to Lose Weight Quickly
*SHOP http://STORE.life-regenerator.com Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me… *
One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !!
Imagine that, right?!
So go on and get outdoors and get your butt movin’ too!
That’s right — I’m talking to you! So get on up and get out the door right now, you hear?
Your life depends on it! And that’s a good thing…
I love the healthy you….
Peace, Dan =)
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*SHOP
http://STORE.life-regenerator.com
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Duration : 0:8:31
Young Coconut Celery Cucumber Spinach Green Juice * Free Juicer Recipes * Raw Food Weight Loss
http://JUICERS.life-regenerator.com * http://SHOP.life-regenerator.com *
Juicing for Weight Loss *
Free Juicing Recipes *
❤ Young Coconut Celery Cucumber Spinach Green Juice ❤
**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.
* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)
* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com
— 3) Combine juice with the coconut water and add ice, if desired.
— 4) Enjoy!
* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!
— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.
— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!
— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!
— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…
Love, Dan
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http://JUICERS.life-regenerator.com
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Duration : 0:10:2
Try the Best
Fish Oil Around
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